Guest guest Posted January 26, 2000 Report Share Posted January 26, 2000 * Exported from MasterCook * Tofu Spinach Burgers Recipe By :The Whole Soy Cookbook - Patricia Greenberg Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 10 oz package frozen chopped spinach -- thawed 12 ounces low-fat firm tofu -- crumbled 1 1/2 cups crushed crackers (water crackers, matzoh, or soda crackers) 1/4 medium onion -- chopped 2 scallions -- sliced, green and white parts 4 garlic cloves -- minced 1 tablespoon dried tarragon 1 teaspoon dried sage 1 teaspoon dried thyme 1/2 teaspoon salt 1/2 teaspoon pepper 3 ounces soy cheddar cheese (optional) -- shredded Squeeze excess moisture from the spinach. Preheat the broiler. In a food processor bowl, combine all the ingredients except the cheese and process just until the mixture reaches a uniform consistency and holds together. Form into 6 patties and broil for 5 minutes on each side, until slightly brown. Top with the cheese during the last minute, if desired. Serve immediately, plain or on a bun. - - - - - - - - - - - - - - - - - - - Per serving: 21 Calories (kcal); trace Total Fat; (8% calories from fat); 2g Protein; 4g Carbohydrate; 0mg Cholesterol; 215mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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