Guest guest Posted January 26, 2000 Report Share Posted January 26, 2000 * Exported from MasterCook * Soy Sloppy Joes Recipe By :The Whole Soy Cookbook - Patricia Greenberg Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons vegetable oil 3 14 oz packages soy sausage 1 medium onion -- chopped 1 cup ketchup 2 cups tomato juice 2 tablespoons brown mustard 1 teaspoon salt 1/4 teaspoon black pepper 6 whole-grain burger buns -- split In a large saucepan, heat oil over medium heat and saute the sausage and onion, stirring frequently to prevent sticking, until onion is translucent, about 5 minutes. Add the ketchup, tomato juice, mustard, salt, and pepper, and simmer for 20 minutes, stirring frequently. Smother each bun half with 1/2 cup of sausage mixture, replace bun top, and serve. (This mixture can be made ahead and frozen.) 32 grams soy protein - - - - - - - - - - - - - - - - - - - Per serving: 108 Calories (kcal); 5g Total Fat; (39% calories from fat); 2g Protein; 16g Carbohydrate; 0mg Cholesterol; 1192mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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