Guest guest Posted January 26, 2000 Report Share Posted January 26, 2000 * Exported from MasterCook * Soybean Minestrone Recipe By :The Whole Soy Cookbook - Patricia Greenberg Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons olive oil 1 medium onion -- chopped 2 celery stalks -- chopped 1 medium leek -- chopped, white and green parts 3 garlic cloves -- minced 3 plum tomatoes -- coarsely chopped 8 cups vegetable stock 2 sprigs fresh oregano -- stems removed 1 10 oz package frozen peas 1 14 oz can cooked soybeans 8 ounces small elbow macaroni salt and pepper to taste 6 fresh basil leaves -- shredded Heat the oil in a large skillet over medium heat and saute the onion, celery, and leek for 5 minutes, until soft. Add the garlic and saute for 30 seconds more. Add the tomatoes, stock, oregano, peas, and soybeans and simmer for 15 minutes. Add the macaroni, salt, and pepper and continue to cook for 20 minutes, until macaroni is al dente. Stir in the basil and serve at once. - - - - - - - - - - - - - - - - - - - Per serving: 435 Calories (kcal); 16g Total Fat; (31% calories from fat); 22g Protein; 54g Carbohydrate; 3mg Cholesterol; 2240mg Sodium Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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