Tomato Sauce

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* Exported from MasterCook *

 

Tomato Sauce

 

Recipe By :The Whole Soy Cookbook - Patricia Greenberg

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

1 large onion -- chopped

3 garlic cloves -- minced

1 medium carrot -- chopped

1 celery stalk -- chopped

1 tablespoon Italian seasoning

2 teaspoons dried rosemary

2 teaspoons dried oregano

salt and pepper to taste

1 28 oz can tomatoes (or 1 1/2 lbs fresh) -- coarsely chopped

 

Heat the oil in large saucepan over medium-high heat and saute the onion until

translucent, about 5 minutes. Add the garlic, carrot, and celery and saute for

3 minutes.

Stir in the Italian seasoning, rosemary, oregano, and salt and pepper, cooking 2

to 3 minutes more.

Add the tomatoes, reduce the heat to low, cover, and simmer 1 hour. Sauce may

be left chunky or pureed in a food processor or blender.

 

Yield:

" 6 cups "

 

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Per serving: 357 Calories (kcal); 28g Total Fat; (67% calories from fat); 4g

Protein; 27g Carbohydrate; 0mg Cholesterol; 68mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 5 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0