Tofu Florentine

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* Exported from MasterCook *

 

Tofu Florentine

 

Recipe By :The Whole Soy Cookbook - Patricia Greenberg

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons olive oil

6 large white mushrooms -- thinly sliced

12 ounces fresh spinach (1 pkg salad spinach) -- washed and dried

2 pounds firm tofu -- crumbled

salt and pepper to taste

 

This saute of tofu, spinach, and mushrooms is a wonderfully versatile dish. It

makes a hearty brunch or lunch dish when served with French bread or muffins.

Or use it as a filling for crepes. Or you can make a spicy, south-of-the-border

variation by adding a teaspoon of chili powder, wrapping the mixture in a corn

tortilla and topping it with salsa.

In a large saute pan, heat the oil over medium heat. Add the mushrooms and

saute until soft, about 5 minutes. Add the spinach and cook until completely

wilted.

Add the crumbled tofu and stir until heated through. Season with salt and

pepper and serve at once.

 

 

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Per serving: 156 Calories (kcal); 11g Total Fat; (60% calories from fat); 12g

Protein; 4g Carbohydrate; 0mg Cholesterol; 12mg Sodium

Food Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0