Banana Bran Soy Muffins

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* Exported from MasterCook *

 

Banana Bran Soy Muffins

 

Recipe By : Cooking Light, Jan-Feb 2000

Serving Size : 12 Preparation Time :0:00

Categories : Breads, Quick

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup wheat bran

1 cup mashed ripe bananas

2/3 cup soy milk

1/4 cup packed brown sugar

2 tablespoons prune baby food or prune butter -- (such as Lekvar)

1 large egg -- lightly beaten

1 1/4 cups all-purpose flour

1/4 cup soy flour

1/4 cup finely chopped pecans

2 teaspoons baking powder

1 teaspoon ground cinnamon

1/2 teaspoon salt

Cooking spray

 

1. Preheat oven to 375°.

 

2. Combine first 3 ingredients; let stand 5 minutes. Add sugar, baby food, and

egg; mix well. Lightly spoon flours into dry measuring cups; level with a

knife. Combine flours and next 4 ingredients (flours through salt) in a bowl;

make a well in center of mixture. Add bran mixture to flour mixture, stirring

just until moist. Spoon batter into 12 muffin cups coated with cooking spray.

Bake at 375° for 20 minutes or until muffins spring back when touched lightly in

center. Remove muffins from pans immediately; cool on a wire rack. Yield 1

dozen (serving size: 1 muffin).

 

Note: this muffin has a dense texture.

 

Calories 134 (21% from fat); Fat 3.2g (sat 0.5g, mono 1.4g, poly 1g); Protein

4.3g; Carb 24.7g; Fiber 3.5g; Chol 18mg; Iron 1.9mg; Sodium 193mg; Calc 76mg

 

KES 1/30/00

 

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