Enoki Mushroom and Basil Relish

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* Exported from MasterCook *

 

Enoki Mushroom and Basil Relish

 

Recipe By :The Millennium Cookbook - Eric Tucker and John Westerdahl,

M.P.H.,R.D.,C.N.S.

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 2 oz package enoki mushrooms -- bottom part of stem trimmed

1/2 red bell pepper -- seeded, deribbed, and cut into

1/4-inch cubes (optional)

1/2 cup 1/4-inch diced English cucumber

2 scallions -- cut into thin diagonal slices

1/4 cup fresh Thai basil or Italian basil leaves -- cut into

julienne

1/4 cup fresh lemon juice

2 teaspoons tamari soy sauce (optional)

1/3 teaspoon ground white pepper or cayenne pepper

(optional)

 

Toss all the ingredients together right before serving so the relish remains

crisp.

 

 

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Per serving: 57 Calories (kcal); trace Total Fat; (3% calories from fat); 2g

Protein; 15g Carbohydrate; 0mg Cholesterol; 8mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0