Millennium--Smoked Tempeh and Potato Sausages

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Smoked Tempeh and Potato Sausages

 

Recipe By :The Millennium Cookbook

Serving Size : 8 Preparation Time :0:00

Categories : The Millennium Cookbook

 

Amount Measure Ingredient -- Preparation Method

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8 ounces marinated smoked tempeh -- finely crumbled

1 russet potato -- peeled, finely diced into 1/4 "

cubes, boiled until soft,

OR 2 yellow Finn potatoes -- and drained

2 scallions -- (to 3) finely chopped

1/4 cup unbleached flour

OR 2 tbsp. cornstarch

1 teaspoon dried sage

1/2 teaspoon dried thyme

1/4 teaspoon ground nutmeg

1/2 teaspoon ground pepper

2 teaspoons tamari soy sauce

sea salt to taste

2 tablespoons canola oil -- (optional)

 

In a large bowl, combine all the ingredients except the oil and mix well

with your hands. Form the mixture into eight 1/2-inch thick patties.

In a large saute pan or skillet, cook in the oil over medium heat on

both sides until browned or cook in a nonstick pan without oil. Serve

warm.

 

S(ISBN):

" 0-89815-899-0 "

Copyright:

" 1998 "

 

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Per serving: 110 Calories (kcal); 6g Total Fat; (44% calories from fat);

6g Protein; 10g Carbohydrate; 0mg Cholesterol; 87mg Sodium

Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit;

1 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 5272 0 0 0 0 0 0 0 0 0 0 0 0