Millenium - 4 recipes

[Guest guest]

* Exported from MasterCook *

 

Millenium Fruit Crisp

 

Recipe By :Eric Tucker & John Westerdahl

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

Oat Topping

2 cups rolled oats

2 teaspoons ground cinnamon

1/8 teaspoon sea salt

1/3 cup maple syrup

Filling

8 cups peaches -- sliced, or berries or other fruit.

2 teaspoons ground cinnamon

1/2 teaspoon ground nutmeg

3/4 cup maple syrup

1 2-inch piece ginger -- peeled and minced

1/4 cup fresh lemon juice

2 tablespoons arrowroot powder

 

To make oat topping:

 

Preheat oven to 350F. Line a sided baking sheet with parchment.

 

Combine oats, cinnamon and salt. Stir in maple syrup.

 

Spread on prepared pan and toast 10 min. or until oats look dry.

 

Let cool. (Leave oven at 350).

 

For Filling:

 

Combine berries & fruit. Add spices, maple syrup and lemon juice and mix

until combined.

 

In a blender, combine 1/3 of fruit mixture w/ arrowroot and puree until

smooth. Return puree to the rest of fruit.

 

Pour fruit mixture in an ungreased 9X9 " baking dish and bake about 35 min,

until mixture begins to bubble and is thickened.

 

Remove from oven, top with oats, and bake 5 minutes more.

 

Let cool 5-10 minutes before serving.

 

Source:

" The Millennium Cookbook "

Copyright:

" The Millennium Restaurant "

Yield:

" 8 slices "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 277 Calories (kcal); 2g Total Fat; (5% calories from fat); 5g

Protein; 65g Carbohydrate; 0mg Cholesterol; 35mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat;

2 Other Carbohydrates

 

Serving Ideas : Serve w/ Vanilla Sauce, frozen vanilla Rice Dream, or

sorbet.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Millenium Braised Garlic

 

Recipe By :Eric Tucker & John Westerdahl

Serving Size : 16 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 heads garlic

1 cup vegetable stock -- or white wine

1 teaspoon fresh rosemary -- minced

1 teaspoon fresh thyme -- minced

 

Preheat oven to 350F.

 

Cut off top 1/2 inch from garlic heads and place them in a small baking

dish.

 

Add stock and herbs. Cover tightly w/ aluminum foil

 

Balke for 1 1/2 hours, or until the heads are soft and slightly browned.

 

Let cool, then squeeze the soft garlic out of the open top of the heads.

 

Store in airtight container in refrigerator for up to 1 week.

 

Source:

" The Millennium Cookbook "

Copyright:

" The Millennium Restaurant "

Yield:

" 1 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 11 Calories (kcal); trace Total Fat; (19% calories from fat);

trace Protein; 2g Carbohydrate; trace Cholesterol; 102mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0

 

 

* Exported from MasterCook *

 

Mango Salsa

 

Recipe By :Eric Tucker & John Westerdahl

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 mango -- peeled, seeded and chopped

1 tomato -- finely chopped

1/2 red onion -- finely chopped

1/3 cup fresh lime juice

1 serrano pepper -- minced

1/2 teaspoon dried oregano

2 tablespoons fresh cilantro -- chopped

1 teaspoon sea salt

 

Toss everything in a bowl.

 

Source:

" The Millennium Cookbook "

Copyright:

" The Millennium Restaurant "

Yield:

" 1 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 27 Calories (kcal); trace Total Fat; (4% calories from fat);

trace Protein; 7g Carbohydrate; 0mg Cholesterol; 238mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Cashew Sour Cream

 

Recipe By :The Millenium Cookbook by Eric Tucker & John

Westerdahl,M.P.H.,R.D.,C.N.S.

Serving Size : 0 Preparation Time :0:00

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup raw cashews

2 teaspoons light miso

1/4 cup fresh lemon juice

1/4 teaspoon ground nutmeg

1 cup water

sea salt to taste

 

In a blender, combine the cashews, miso, lemon juice, nutmeg, and 1/2 cup of

the water. Blend to make a thick, coarse puree. With the machine running,

gradually add the remaining water and blend until smooth and the consistency

of whipped cream. Add salt to taste. Add more water to make a thinner cream

for soup garnishes. Store in an airtight container in the refrigerator for

up to 4 days.

 

Description:

" Use this cream to add a little more body and richness to a dish,

especially soup or stew. "

S(Mailing List):

" om: jkujawa on 30 Oct 1999 "

Yield:

" 1 cup "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 18 Calories (kcal); trace Total Fat; (7% calories from fat);

trace Protein; 6g Carbohydrate; 0mg Cholesterol; 8mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0