Guest guest Posted February 1, 2000 Report Share Posted February 1, 2000 In a message dated 2/1/00 6:47:59 AM Eastern Standard Time, schuller writes: << followed a like in a recent Vegetarian Voice to a bulletin board message about Once A Month Cooking and then formatted the directions and recipes. I would never have the energy to do all of this, >> I did this when we lived in Nebraska and it really does work. I used my own recipes for the most part. In Atlanta I prefer to eat things that aren't really make ahead for the most part so I don't do it anymore. Kristin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 1, 2000 Report Share Posted February 1, 2000 I followed a like in a recent Vegetarian Voice to a bulletin board message about Once A Month Cooking and then formatted the directions and recipes. I would never have the energy to do all of this, but here is the plan. Tomorrow I'll post the shopping list and then later the recipes in the plan. It is an interesting idea that someone can build on to make it their own. Kathleen * Exported from MasterCook * OAMC Vegetarian Plan Recipe By : Vegetarian OAMC plan Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ***** NONE ***** Recipes Vegetarian Fried Rice Non dairy Macaroni and " Cheese " Sloppy Joes (Vegetarian) Lazy Woman's Vegetarian Cabbage Roll Casserole Taco Baked Potatoes (Vegetarian) Tamale Corn Casserole Plan * Plan menus if you don't use these. * Use 6-7 different recipes or more if you are experienced, i.e. three of one recipe, four of another until you reach 30. Multiply the ingredients in the recipes you choose times the number of meals and make up a shopping list. Shop * Now shop or plan your cooking day to correspond to co-op delivery dates if you belong to a co-op. In NO case shop the same day you cook! =) Night Before * Cook rice * Cook barley or other grains if used. * Set aside potatoes for storing * Soak black beans * Soak red, white or whatever other black beans you will be using for Taco Potatoes 30 Meals Day * Cook all beans * Chop onions * Slice celery * Shred spinach * Chop peppers (spare 40 peppers or mix of peppers, onions, tomatoes for stuffing) * Core 40 peppers or mix of peppers, onions, tomatoes * Chop parsley * Mince garlic * Shred cabbage * Chop bread for bread crumbs * Steam cored peppers, etc. (Place large colander over large pot containing 2-3 " boiling water. Put peppers or other vegetables to be stuffed in colander. Steam until soft. Check regularly to see if more water needs to be added.) * Slice tofu or tempeh * Steam tofu or tempeh * Beat eggs Assembly order * Assemble Taco Baked Potatoes (Easy, gets you off to a good start! =) * Assemble Vegetarian Fried Rice * Assemble Non dairy Macaroni (Must be made one recipe at a time) * Assemble Sloppy Joes * Assemble Lazy Woman's Vegetarian * Assemble Cabbage Roll Casserole * Assemble Tamale Corn Casserole * Assemble Stuffed Vegetables - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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