Asian Noodles with Millenium Ponzu Sauce

[Guest guest]

Recipes for Ponzu Sauce and Arame Sea Vegetable Salad will follow,

and thanks, Karen, for the info on the date. Hopefully, my friend will be able

to assist me in getting it right. Judy

 

 

* Exported from MasterCook *

 

Asian Noodles with Millennium Ponzu Sauce

 

Recipe By :The Millennium Cookbook - Eric Tucker and John Westerdahl,

M.P.H.,R.D.,C.N.S.

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 pound dried soba or udon noodles

2 cloves garlic -- minced

1 tablespoon canola oil (optional)

6 ounces shiitake mushrooms -- sliced thin

1 head broccoli -- sliced into small florets

1 red bell pepper -- sliced into thin strips

4 ounces smoked tofu -- sliced into thin strips

3 cups Ponzu Sauce (recipe follows)

3 teaspoons toasted sesame oil (optional)

2 teaspoons toasted sesame seeds

1 1/2 tablespoons Arame Sea Vegetable Salad (recipe

follows)

1 tablespoon each chiffonade of fresh basil and mint

(optional)

 

Cook the pasta in salted water until al dente, 5 to 7 minutes. Drain and cool

the pasta (if not using immediately).

In a large saute pan or preferably a wok, saute the garlic in the oil for 30

seconds. Add the shiitakes, broccoli, bell pepper, and tofu. Saute an

additional 2 to 3 minutes. Add the ponzu and bring to a boil. Either add the

pasta and heat through or toss the pasta with ponzu and vegetables in a large

mixing bowl. Toss with the sesame oil and divide among 6 serving bowls. Top

with the sesame seeds, arame salad, and basil-mint chiffonade.

 

 

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Per serving: 124 Calories (kcal); 1g Total Fat; (6% calories from fat); 6g

Protein; 28g Carbohydrate; 0mg Cholesterol; 32mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0