Millennium - Arame Sea Vegetable Salad

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* Exported from MasterCook *

 

Arame Sea Vegetable Salad

 

Recipe By :The Millennium Cookbook - Eric Tucker and John Westerdahl,

M.P.H.,R.D.,C.N.S.

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup loosely packed dried arame

1 small carrot -- shredded or julienned

1 cup shredded red cabbage

2 teaspoons minced fresh dill weed

2 teaspoons ginger juice

2 tablespoons tamari soy sauce plus more to taste

3 tablespoons unseasoned rice vinegar

1 tablespoon toasted sesame seeds

 

Reconstitute the arame by steeping it in boiling water for 15 minutes, Drain

and set aside to cool.

Combine the arame with all other ingredients and allow to marinate for 30

minutes before using. Will keep refrigerated in an airtight container for up to

1 week.

 

Description:

" This is a condiment we always have around for our Macrobiotic Plate.

We also use it as a garnish on some of our Asian-inspired plates. "

Yield:

" 1 1/2 cups "

 

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Per serving: 95 Calories (kcal); 4g Total Fat; (35% calories from fat); 3g

Protein; 14g Carbohydrate; 0mg Cholesterol; 36mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0