Millennium Fat-Free Mashed Potatoes

[Guest guest]

This recipe uses the braised garlic recipe which I sent a few weeks ago and

someone else sent yesterday, but I'll resend it in case anyone needs it.

 

 

* Exported from MasterCook *

 

Millennium Fat-Free Mashed Potatoes

 

Recipe By :The Millennium Cookbook - Eric Tucker & John Westerdahl,

M.P.H.,R.D.,C.N.S.

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 russet potatoes -- peeled

1/4 cup Millenium Braised Garlic (recipe follows)

1 teaspoon sea salt

freshly ground pepper to taste

 

Bring a large pot of salted water to a boil. Cut the potatoes into 2-inch cubes

and add to the boiling water. Cook the potatoes until tender, about 15 minutes.

Pour the potatoes into a colander and let drain for 10 minutes to remove excess

moisture. In a large bowl with a potato masher or fork, mash the potatoes with

the garlic, salt, and pepper until smooth. Serve immediately.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 40 Calories (kcal); trace Total Fat; (1% calories from fat); 1g

Protein; 9g Carbohydrate; 0mg Cholesterol; 316mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0