Guest guest Posted February 1, 2000 Report Share Posted February 1, 2000 * Exported from MasterCook * Chocolate Pudding Recipe By :The Menopause Cookbook - Hope Ricciotti,M.D., and Vincent Connelly Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 ounces silken tofu 2 1/2 tablespoons unsweetened cocoa powder 6 tablespoons maple syrup 3 tablespoons brown rice syrup 1 teaspoon vanilla extract Silken tofu makes creamy desserts without the fat and calories of cream-based dairy products. You get an unbeatable combination of great taste and great nutrition. TIP: If you like your pudding sweeter, stir in more maple syrup after the pudding has been blended. Place the tofu, cocoa powder, maple syrup, brown rice syrup, and vanilla in the work bowl of a food processor fitted with a metal blade. Blend until a smooth pudding forms. Divide the pudding among 4 dessert cups. Serve immediately or cover and refrigerate. - - - - - - - - - - - - - - - - - - - Per serving: 88 Calories (kcal); 1g Total Fat; (4% calories from fat); 1g Protein; 22g Carbohydrate; 0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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