OAMC recipes

[Guest guest]

Here are the first two OAMC recipes. I'll post the rest tomorrow.

 

* Exported from MasterCook *

 

OAMC Lazy Woman's Vegetarian Cabbage Roll Casserole

 

Recipe By : Vegetarian OAMC plan

Serving Size : 10 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Rice

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups cooked brown rice

1/2 cup olive oil

1 onion -- chopped

1 green pepper -- chopped

1 cup mushrooms -- chopped

4 cloves garlic -- minced

1 cup sunflower seeds

1 head cabbage -- shredded

4 cups tomato juice or tomato puree

 

Serves 10

 

In deep, heavy pot saute onion, pepper and mushrooms in oil until tender.

Add garlic and seeds. Add rice. In large pan layer 1 c. juice or puree,

then 1/3 of cabbage (approx.) then 2 c. rice and vegetable mixture.

Repeat twice. Pour remaining juice or puree over top. Cover and freeze.

To serve, place directly into 350 degrees oven from freezer. Bake 1 1/2 -

2 hours or more until cooked through.

 

 

 

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* Exported from MasterCook *

 

OAMC Non Dairy Macaroni And " Cheese "

 

Recipe By : Vegetarian OAMC plan

Serving Size : 10 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Pasta, Couscous, Etc.

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 cups whole wheat or vegetable macaroni -- cooked firm

(don't overcook)

2 1/2 cups cashews

3 green peppers -- chopped

3 chopped onions

1/2 cup lemon juice

3 cloves garlic -- minced

7 cups water

1 cup whole wheat bread crumbs -- up to 2

2 tablespoons olive oil

1 tablespoon parsley

 

Serves 10

 

Blend cashews in blender or food processor to make fine powder. Add

peppers, onions, lemon juice, garlic, water. Blend. Pour sauce over

noodles in large pan. Heat through, stirring constantly. Freeze in

ziplock bag. Saute bread crumbs in oil, add parsley. Freeze in ziplock

bag. To serve, thaw, pour into casserole dish, sprinkle with bread crumbs.

Tastes a lot like macaroni and regular cheese but contains no animal fat.

 

 

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