VEGAN--Asian Rice & Lentil Patties

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* Exported from MasterCook *

 

Asian Rice & Lentil Patties

 

Recipe By :

Serving Size : 4 Preparation Time :0:20

Categories : Beans & Rice Vegan

 

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup uncooked brown rice

1/4 cup dried lentils (2 oz.) -- sorted & rinsed

1 1/2 cups water

1/4 cup finely chopped cashews

2 tablespoons dry bread crumbs

2 tablespoons stir-fry sauce

4 medium green onions -- finely chopped

1 egg (or substitute) -- beaten

VEGETABLE SAUCE:

1 medium stalk celery -- sliced

1 medium carrot -- sliced

1/2 cup water

2 tablespoons stir-fry sauce

 

Hot cooked Chinese noodles or rice -- (optional)

 

Heat rice, lentils, and water to boiling in a 2-quart saucepan.

Reduce heat to low, cover, and simmer 3-40 minutes, stirring

occasionally, until lentils are tender and water is absorbed. Cool

slightly.

Mash rice mixture slightly with a fork. Stir in remaining

ingredients except Vegetable Sauce and noodles (or rice). Shape mixture

into 4 patties, each about 1/2-inch thick.

Spray 10-inch skillet with cooking spray. Cook patties in skillet

about 10 minutes, turning once, until golden brown. Remove patties from

skillet and keep warm.

Prepare Vegetable Sauce in same skillet. Add patties. Cover and

cook over medium heat for 5-10 minutes or until patties are hot. Serve

sauce and patties over Chinese noodles or rice.

To prepare Vegetable Sauce: Heat all ingredients to boiling; reduce

heat to medium. Cover and cook about 5 minutes, stirring occasionally,

until vegetables are crisp-tender.

 

 

 

 

 

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Per serving: 42 Calories (kcal); trace Total Fat; (4% calories from

fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 580mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;

0 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0