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OAMC Sloppy Joes

OAMC Taco Baked Potatoes

 

* Exported from MasterCook *

 

OAMC Sloppy Joes

 

Recipe By : Vegetarian OAMC plan

Serving Size : 10 Preparation Time :0:00

Categories : Beans And Legumes Sandwiches

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup olive oil

2 onions -- chopped

1 green pepper -- chopped

6 cups cooked black turtle beans

4 tablespoons Amino Acids

1 teaspoon oregano

2 tablespoons Chili powder -- up to 4

2 cups tomato sauce

10 slices whole wheat bread or rolls

 

Serves 10

 

In large skillet or pan, saute onions and peppers in olive oil. Add

remaining ingredients. Freeze in ziplock bag. To serve, thaw. Heat

through. Serve on bread or rolls.

 

 

 

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* Exported from MasterCook *

 

OAMC Taco Baked Potatoes

 

Recipe By : Vegetarian OAMC plan

Serving Size : 10 Preparation Time :0:00

Categories : Beans And Legumes Main Dishes, Vegetarian

Potatoes Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 potatoes

3 cups salsa -- up to 4

2 cups yogurt or soy yogurt

4 cups cooked red or black beans

OR any cooked beans

(reds or whites or pintos etc.)

 

Serves 10

 

Store salsa and cooked beans in separate plastic ziplock bags in freezer.

To serve bake potatoes in oven in skins 40 minutes or until soft. Thaw

beans and salsa. Heat beans through. Slice potatoes down center; spoon

beans, salsa and yogurt over potatoes.

 

 

 

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