OAMC recipes--last post

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OAMC Tamale Corn Casserole

OAMC Vegetarian Fried Rice

 

* Exported from MasterCook *

 

OAMC Tamale Corn Casserole

 

Recipe By : Vegetarian OAMC plan

Serving Size : 10 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups corn meal

8 cups water

6 cups whole kernel corn

2 cups chopped olives

1 cup onion

2 cups tomato sauce

1/2 cup green chilies -- (optional)

 

Serves 10

 

Boil water. Add corn meal. Cook until the consistency of mush. Cook

corn, olives, onion and chilies in tomato sauce over medium high heat until

onion is transparent. If mixture boils down too much add water. In

casserole dish place half of mush. Pour vegetable mixture over this. Top

with remaining corn mush mixture. Cover, freeze. Place directly into 350

oven from freezer. Bake 2 hours or until hot and cooked through. This is

VERY good!

 

 

 

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* Exported from MasterCook *

 

OAMC Vegetarian Fried Rice

 

Recipe By : Vegetarian OAMC plan

Serving Size : 10 Preparation Time :0:00

Categories : Main Dishes, Vegetarian Rice

Vegetables Soyfoods

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds tofu or tempeh

(steamed 10 min. and cooled)

10 cups brown rice

3 tablespoons oil

6 tablespoons sesame seeds

1 cup sliced onion

1 cup sliced celery

1 bunch shredded spinach leaves

6 well beaten eggs -- (optional)

3 tablespoons tamari

 

Serves 10

 

In large heavy skillet or wok brown sesame seeds in oil. Add tofu or

tempeh and brown. Now stir in onions, celery, and spinach leaves. When

cooked through (a few min.) add rice. If you use eggs, make well in center

of rice and drop in beaten eggs. When eggs are thoroughly cooked, mix with

rice and vegetables. Add 3 T. tamari, mix. Freeze in ziplock bags.

 

 

 

 

 

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