Buddha's Delight

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* Exported from MasterCook *

 

Buddha's Delight

 

Recipe By :Pillsbury Classic Cookbooks, Feb 2000, #228 (Dole Ad)

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pkg (14 to 16 oz) firm tofu -- rinsed and drained

1 20 ounce can DOLE pineapple chunks

1/2 cup Kikkoman Stir-Fry Sauce

2 tablespoons vegetable oil -- divided

2 bags Success white or brown rice

1 clove garlic -- minced

1 16 oz package frozen vegetable medley of choice

1/2 cup roasted salted cashews

 

Cut tofu horizontally in half, separate and drain on layers of paper towels 10

minutes. Drain pineapple; reserve 2 tablespoons juice. Blend reserved juice

with stir-fry sauce; set aside. Heat 1 tablespoon oil in hot large, nonstick

skillet over medium heat. Fry tofu halves 4 minutes on each side, or until

golden brown. Meanwhile, prepare rice according to package directions; drain.

Remove tofu; cool alightly and cut into 1-inch cubes. Heat remaining 1

tablespoon oil in same pan over high heat. Add garlic and frozen vegetables;

stir-fry 3 minutes. Add pineapple, tofu, and stir-fry sauce mixture; cook,

stirring, about 2 minutes, or until sauce boils and all pieces are evenly coated

with sauce. Sprinkle with cashews and serve over rice.

 

 

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Per serving: 86 Calories (kcal); 8g Total Fat; (83% calories from fat); 3g

Protein; 1g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0