Guest guest Posted February 5, 2000 Report Share Posted February 5, 2000 * Exported from MasterCook * Curried Beans And Greens Recipe By : www.vegetariantimes.com Serving Size : 6 Preparation Time :0:00 Categories : Beans Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup adzuki beans -- picked over and -- rinsed 1 tablespoon olive oil 1/2 cup diced yellow onion 2 cloves garlic -- minced 2 pounds fresh kale or swiss chard -- stemmed and torn -- into large pieces 2 teaspoons curry powder salt and freshly ground black pepper to -- to taste Soak beans overnight in enough cold water to cover by at least 2 inches. Drain, rinse beans well and combine in large soup pot with 4 cups water. Bring to a boil, reduce heat and simmer, covered, until beans are tender, about 1 hour. Meanwhile, in large, deep skillet, heat oil over medium heat. Add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes. Add greens to skillet. Sprinkle with 2 tablespoons water. Cook, tossing often, until greens are bright green and wilted slightly, about 3 minutes. Remove from heat. Drain beans and transfer to serving dish. Add curry powder and stir will. Reheat greens if necessary, then add to beans and toss to mix. Season with salt and pepper. Makes 6 servings. Per Serving: 185 Cal.; 10g Prot.; 3g Total Fat (0 Sat. Fat); 31g Carb.; 0 Chol.; 37mg Sod.; 8g Fiber. Converted by MC_Buster.KES 02/03/00 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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