Guest guest Posted February 5, 2000 Report Share Posted February 5, 2000 * Exported from MasterCook * Gingered Grains Recipe By : www.vegetariantimes.com Serving Size : 4 Preparation Time :0:00 Categories : Grains Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup peas -- fresh or frozen 1/2 cup diced carrots 1/2 cup corn kernels -- fresh or frozen 3 cups cooked brown rice or other cooked grains 1/2 cup diced plum tomatoes 1/4 cup thinly sliced green onions -- with green tops ginger dressing 2 tablespoons peeled -- grated fresh -- gingerroot, up to 3 1 tablespoon tamari or natural soy sauce 1 tablespoon toasted sesame seeds 2 teaspoons red or brown miso -- (brewer's yeast may -- be substituted) 1/4 cup spring or filtered water 1 teaspoon toasted sesame oil Steam peas, carrots and corn just until tender. In medium bowl, combine brown rice, tomatoes and green onions. Add steamed vegetables and mix well. Dressing: In small bowl, mix ginger, tamari or soy sauce, sesame seeds, miso, water and sesame oil until well-blended. Add to rice mixture and toss to coat. Serve warm or at room temperature. Makes 4 servings. Per Serving: 244 Cal.; 7g Prot.; 4g Total Fat (0 Sat. Fat); 46g Carb.; 0 Chol.; 328mg Sod.; 6g Fiber. Converted by MC_Buster.KES 02/03/00 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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