Gingered Grains

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* Exported from MasterCook *

 

Gingered Grains

 

Recipe By : www.vegetariantimes.com

Serving Size : 4 Preparation Time :0:00

Categories : Grains

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup peas -- fresh or frozen

1/2 cup diced carrots

1/2 cup corn kernels -- fresh or frozen

3 cups cooked brown rice or other cooked grains

1/2 cup diced plum tomatoes

1/4 cup thinly sliced green onions -- with green tops

ginger dressing

2 tablespoons peeled -- grated fresh

-- gingerroot, up to 3

1 tablespoon tamari or natural soy sauce

1 tablespoon toasted sesame seeds

2 teaspoons red or brown miso -- (brewer's yeast may

-- be substituted)

1/4 cup spring or filtered water

1 teaspoon toasted sesame oil

 

Steam peas, carrots and corn just until tender. In medium bowl, combine brown

rice, tomatoes and green onions. Add steamed vegetables and mix well.

Dressing: In small bowl, mix ginger, tamari or soy sauce, sesame seeds, miso,

water and sesame oil until well-blended. Add to rice mixture and toss to coat.

Serve warm or at room temperature. Makes 4 servings.

 

Per Serving: 244 Cal.; 7g Prot.; 4g Total Fat (0 Sat. Fat); 46g Carb.; 0 Chol.;

328mg Sod.; 6g Fiber.

 

Converted by MC_Buster.KES 02/03/00

 

 

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