Guest guest Posted February 6, 2000 Report Share Posted February 6, 2000 * Exported from MasterCook * Hot And Spicy Hummus Recipe By : www.vegetariantimes.com Serving Size : 16 Preparation Time :0:00 Categories : Spreads Beans Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cups cooked garbanzo beans 1/4 cup tahini -- (olive oil or light -- sesame oil may be substituted) 1/4 cup fresh lemon juice 1 tablespoon spring or filtered water -- up to 4 3 cloves garlic -- crushed 1 teaspoon ground cumin 1/2 teaspoon cayenne pepper 1/4 cup minced jalapeño or other chile pepper 1/4 cup diced red bell pepper salt and freshly ground black pepper -- to taste red bell pepper slices for garnish In food processor or blender, process garbanzo beans, tahini and lemon juice until smooth, adding water as needed to make a creamy mixture. Transfer to medium bowl. Add garlic, cumin, cayenne, jalapeno and bell pepper to garbanzo bean mixture and mix well. Season with salt and pepper. Cover and chill 2 to 4 hours to allow flavors to blend. Garnish with red pepper slices just before serving. Makes 4 cups. Per 1/4-Cup Serving: 75 Cal.; 4g Prot.; 3g Total Fat (0 Sat. Fat); 9g Carb.; 0 Chol.; 33mg Sod.; 0 Fiber. Converted by MC_Buster.KES 02/03/00 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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