Chineese Barbequed Chunks

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Combine in a 2 qt pan or bowl:

2 cups TVP chunks

2 cups boiling water

2 tbsp ketchup

 

Let stand for 10 mins. Cover tightly and microwave on medium for 10 mins

or simmer on top of stove for 20 minutes, adding more liquid if needed.

 

Mix in a small pan:

1/3 cup of ketchup

1/4 cup brown sugar

2 tbsp dark sesame oil

2 tbsp tamari

2 tsp 5 spice powder (recipe below)

 

Heat sauce, adding any liquid from the chunks. Stir well and when sauce

is boiling, mix with the chunks. Let marinate 30 minutes or more. Before

serving, bake in the marinade covered dish in a microwave on medium

power about 5 minutes, stirring once. Or bake at 350 about 15 minutes

until chunks and sauce are hot. Serve with toothpicks.

 

5 spice powder:

 

1 tsp ground fennel, 1 tsp cinnamon, 1/2 tsp ground star anise, 1/2 tsp

ground cloves and 1/4 tsp of Szechuan or cayenne pepper.

 

calories 53, protein 4, carbs 7, fat 2

 

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\(!!) Dakota Evans

/ / ICQ-3404154

 

Only in Canada,can a pizza get to your house faster than an Ambulance.