Artichoke and Broccoli Casserole with Mushroom Sauce

[Guest guest]

Recipe for Mushroom Sauce will follow.

 

 

* Exported from MasterCook *

 

Artichoke and Broccoli Casserole with Mushroom Sauce

 

Recipe By :The Big Book of Casseroles - Maryana Vollstedt

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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3 cups broccoli florets

1 14 oz can artichoke hearts -- drained and halved

Mushroom Sauce (recipe will follow)

1/3 cup freshly grated Parmesan cheese

1/4 cup slivered almonds

 

Preheat oven to 350F. Add some water to a pan fitted with a steamer rack over

medium heat. Place broccoli on rack and steam, covered, over gently boiling

water, until tender-crisp, 6 to 8 minutes. Drain under cold water.

Transfer to a 2 1/2-quart casserole dish or decorative baking dish lightly

coated with cooking spray or oil. Add artichokes and Mushroom Sauce and gently

mix. Sprinkle with Parmesan cheese.

Bake, uncovered, until heated through and bubbly, about 30 minutes. Sprinkle

the top with nuts and bake 10 minutes longer.

 

 

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Per serving: 119 Calories (kcal); 5g Total Fat; (33% calories from fat); 7g

Protein; 16g Carbohydrate; 0mg Cholesterol; 110mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0