Chili with Mushrooms

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* Exported from MasterCook *

 

Chili with Mushrooms

 

Recipe By :Abbot George Burke - Simply Heavenly

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups coarsely chopped onion

1/2 chopped bell pepper

1 tablespoon corn oil

2 teaspoons minced garlic

1 1/2 cups shredded mushrooms

3/4 teaspoon powdered cumin

1 1/2 teaspoons sea salt

5 cups chopped tomatoes

1/2 cup canned tomato sauce

2 teaspoons coriander

3/4 teaspoon powdered Mexican oregano

1 teaspoon cayenne pepper

4 cups cooked dried kidney beans -- cooking liquid reserved

 

Saute the onion and bell pepper in the oil. When the onion is transparent add

the garlic and mushrooms and cook for a little bit longer. Add the rest of the

ingredients, except the beans, but include the bean cooking liquid. Simmer

together for 45 minutes. Add the beans and simmer 30 more minutes.

 

 

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Per serving: 41 Calories (kcal); 2g Total Fat; (41% calories from fat); 1g

Protein; 6g Carbohydrate; 0mg Cholesterol; 363mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

 

NOTES : Be sure you use Mexican oregano, not Italian. It is not the same at

all.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0