Guest guest Posted February 8, 2000 Report Share Posted February 8, 2000 * Exported from MasterCook * Tofu Flan Recipe By :The Whole Soy Cookbook - Patricia Greenberg Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 12 ounces firm silken tofu 6 ounces soy cream cheese 1/4 cup soy milk 2 teaspoons vanilla extract 1/4 cup honey 6 teaspoons brown sugar Preheat the oven to 350F. Put all the ingredients except the brown sugar into a food processor or blender and mix until completely smooth. Divide evenly among 6 custard dishes and bake for 15 minutes, until firm. After 15 minutes, sprinkle 1 teaspoon of brown sugar on each custard dish. Continue baking for 5 more minutes, or until the tops have browned. The flans can be served warm if desired, but the consistency improves with chilling. Let cool to room temperature before refrigerating for at least an hour. - - - - - - - - - - - - - - - - - - - Per serving: 97 Calories (kcal); 2g Total Fat; (15% calories from fat); 4g Protein; 17g Carbohydrate; 0mg Cholesterol; 23mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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