Guest guest Posted February 9, 2000 Report Share Posted February 9, 2000 * Exported from MasterCook * Peppered Pumpkin And Potato Ragout Recipe By : www.vegetariantimes.com Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 1/2 cup chopped onion 2 cloves garlic -- minced 2 cups cubed fresh pumpkin 1 cup cubed potato -- unpeeled 1/2 teaspoon salt 1 teaspoon freshly ground black pepper 1/2 teaspoon crushed red pepper flakes or to taste 1/2 teaspoon ground white pepper 3 cups vegetable stock or canned broth 1 cup peas -- fresh or frozen, -- thawed In large pot, heat oil over medium heat. Add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes. Add pumpkin, potato, salt, black pepper, red pepper flakes and white pepper, and toss to coat with oil. Stir in stock and bring to a boil. Reduce heat to a simmer and cook until pumpkin and potato are tender, about 20 minutes. Add peas and cook just until peas are tender, about 5 minutes. Serve hot. Makes 4 servings. Per Serving: 156 Cal.; 6g Prot.; 4g Total Fat (1g Sat. Fat); 27g Carb.; 0 Chol.; 1,080mg Sod.; 5g Fiber. Converted by MC_Buster.KES 02/03/00 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.