Guest guest Posted February 9, 2000 Report Share Posted February 9, 2000 * Exported from MasterCook * Shiitake-Barley Bake Recipe By : www.vegetariantimes.com Serving Size : 8 Preparation Time :0:00 Categories : Casseroles Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup stemmed -- sliced shiitake -- mushrooms 1 cup diagonally sliced carrots 1 cup quartered brussels sprouts 2 medium shallots -- minced 1 cup cubed seitan 3 cups cooked barley 1/2 cup finely chopped fresh basil -- (reserve a few -- sprigs for garnish) 1 tablespoon arrowroot 1 cup warm vegetable stock salt and freshly ground black pepper to -- to taste Preheat oven to 375 degrees. In medium bowl, combine mushrooms, carrots, Brussels sprouts, shallots, seitan, barley and basil. In small bowl, combine arrowroot with vegetable stock. Stir until arrowroot is dissolved and no lumps remain. Stir into vegetable mixture. Season with salt and pepper. Lightly coat medium casserole with oil. Transfer vegetable mixture to casserole and smooth top. Cover and cook until vegetables are tender, about 20 minutes. Garnish with fresh basil and serve hot. Makes 8 servings. Per Serving: 153 Cal.; 7g Prot.; 4g Total Fat (1g Sat. Fat); 25g Carb.; 0 Chol.; 175mg Sod.; 4g Fiber. Converted by MC_Buster.KES 02/03/00 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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