Spaghetti Squash with Vegetables

[Guest guest]

This is vegan with the omission of the Parmesan, or substituting the recipe I

sent yesterday or soy Parmesan.

 

 

* Exported from MasterCook *

 

Spaghetti Squash with Vegetables

 

Recipe By :The Big Book of Casseroles - Maryana Vollstedt

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 spaghetti squash (about 3 pounds)

1 to 2 tablespoons olive oil

6 green onions, including some tender green

tops -- sliced

8 ounces mushrooms -- sliced

1 small zucchini -- unpeeled, sliced

2 cloves garlic -- minced

1 tomato -- seeded, diced, drained

1/2 cup vegetable broth

1 tablespoon chopped fresh basil, or 1/2 teaspoon dried

basil

1/2 teaspoon salt

freshly ground pepper to taste

1/4 cup freshly grated Parmesan cheese for

sprinkling on top

 

Preheat oven to 350F. Cut squash in half lengthwise and scoop out seeds and

loose strings. On an aluminum foil-lined baking sheet, place squash, cut side

down. Bake until tender, about 40 minutes (see Note). Remove from baking sheet

and cool. With a fork, scrape out flesh and place in a 2 1/2-quart casserole

dish lightly coated with cooking spray or oil.

In a medium skillet over medium heat, warm 1 tablespoon of the oil. Add onions,

mushrooms, zucchini, and garlic and saute until tender, 6 to 7 miinutes. Add

more oil, if needed. Stir in tomato, broth, and seasonings and simmer 5 minutes

longer.

Transfer to a casserole dish containing squash and mix well. Sprinkle Parmesan

cheese on top.

Bake uncovered, until heated through and flavors are blended, about 40 minutes.

Note: Spaghetti squash may also be cooked in the microwave oven. Cut squash as

directed. Place cut side down in a shallow glass dish with 1/4 cup water.

Cover with plastic wrap. Cook 7 to 8 minutes on high, then proceed as directed.

 

 

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Per serving: 263 Calories (kcal); 27g Total Fat; (91% calories from fat); 1g

Protein; 5g Carbohydrate; trace Cholesterol; 238mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0