Guest guest Posted February 9, 2000 Report Share Posted February 9, 2000 * Exported from MasterCook * Pastry N'egg Recipe By :Abbot George Burke - Simply Heavenly! Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/4 cup flax seeds 3/4 cup water One-third cup of this formula equals one egg. Grind the seeds into a powder. Mix in a blender with the water. Refrigerate what you don't use, but use it within 24 hours, for it does not keep well. - - - - - - - - - - - - - - - - - - - Per serving: 191 Calories (kcal); 13g Total Fat; (58% calories from fat); 8g Protein; 13g Carbohydrate; 0mg Cholesterol; 19mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 Quote Link to comment Share on other sites More sharing options...
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