VEGAN--2 Tofu Cream Cheeses

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* Exported from MasterCook *

 

Light Tofu Creme Cheeze

 

Recipe By :The Uncheese Cookbook

Serving Size : 1 Preparation Time :0:00

Categories : The Uncheese Cookbook

 

Amount Measure Ingredient -- Preparation Method

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1/4 pound firm regular tofu, patted dry -- crumbled

1/3 cup firm silken tofu, patted dry -- crumbled

1 1/2 tablespoons fresh lemon juice

1 1/2 teaspoons tamari soy sauce

1/2 teaspoon nutritional yeast flakes

 

Place all ingredients in a food processor and process until completely

smooth.

Store in the refrigerator.

 

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Per serving: 11 Calories (kcal); trace Total Fat; (0% calories from fat); 1g

Protein; 2g Carbohydrate; 0mg Cholesterol; 503mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

 

* Exported from MasterCook *

 

Rich Tofu Creme Cheeze

 

Recipe By :The Uncheese Cookbook

Serving Size : 1 Preparation Time :0:00

Categories : The Uncheese Cookbook

 

Amount Measure Ingredient -- Preparation Method

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1/4 cup raw cashew pieces

3 tablespoons water

2 tablespoons fresh lemon juice

1 tablespoon brown rice syrup or 2 tsp. maple syrup

1 cup firm regular tofu, patted dry -- crumbled

3/4 teaspoon salt

pinch garlic granules

 

Place the cashew pieces, water, lemon juice, and rice syrup or maple

syrup in a blender. Process several minutes into a thick, smooth cream.

Add the salt, crumbled tofu, and garlic granules and process until very

smooth.

It is essential to blend the mixture for several minutes in order to

pulverize the tofu and achieve a velvety smooth consistency.

Chill thoroughly before serving.

 

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Per serving: 8 Calories (kcal); 0g Total Fat; (0% calories from fat); trace

Protein; 3g Carbohydrate; 0mg Cholesterol; 1600mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates