Pasta - Vegetables and Noodles with Good Creamy Sauce

[Guest guest]

Recipe for Good Creamy Sauce will follow-

 

 

* Exported from MasterCook *

 

Vegetables and Noodles with Good Creamy Sauce

 

Recipe By :The Big Book of Casseroles - Maryana Vollstedt

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces mushrooms -- sliced

1 zucchini -- unpeeled, sliced

1 clove garlic -- minced

1/2 cup vegetable broth

1 tablespoon dry white wine (optional)

1/4 teaspoon dried thyme

1/4 teaspoon salt

freshly ground pepper to taste

4 ounces egg noodles (about 2 1/2 cups) -- cooked and drained

Good Creamy Low-Fat Sauce (recipe will

follow)

3 tablespoons freshly grated Parmesan cheese

 

Preheat oven to 375F. In a medium pan over medium heat, place mushrooms,

zucchini, garlic, broth, wine, and seasonings. Bring to a boil, reduce heat,

and simmer, covered, until vegetables are tender-crisp, about 5 minutes.

Transfer to a 2 1/2-quart casserole dish lightly coated with cooking spray or

oil. Stir in noodles and sauce. Sprinkle with Parmesan cheese.

Bake, uncovered, until bubbly, about 30 minutes.

 

 

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Per serving: 42 Calories (kcal); 1g Total Fat; (14% calories from fat); 2g

Protein; 8g Carbohydrate; trace Cholesterol; 340mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0