Guest guest Posted February 10, 2000 Report Share Posted February 10, 2000 * Exported from MasterCook * Good Creamy Low-Fat Sauce Recipe By :The Big Book of Casseroles - Maryana Vollstedt Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup low-fat cottage cheese 4 ounces light cream cheese 1 tablespoon skim milk 3 sprigs parsley 2 green onions, including some tender green tops -- chopped Place all ingredients in food processor or blender and process until smooth. Description: " This sauce can be used with any pasta. It is also good on vegetables. " Yield: " 1 cup " - - - - - - - - - - - - - - - - - - - Per serving: 332 Calories (kcal); 21g Total Fat; (55% calories from fat); 18g Protein; 20g Carbohydrate; 64mg Cholesterol; 747mg Sodium Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 3 Fat; 1/2 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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