Minestrone 2

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* Exported from MasterCook *

 

Minestrone 2

 

Recipe By :Abbot George Burke - Simply Heavenly

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup cooked white beans

1/4 cup green split peas

1/4 cup yellow split peas

1/2 cup shredded cabbage

1 cup chopped onion

1 cup diced mushrooms

1 teaspoon minced garlic

1/3 cup Unchicken Broth or Unbeef Broth

2 tablespoons low-sodium soy sauce (omit if using

Unbeef Broth)

2 teaspoons corn oil

1/4 cup small macaroni

 

Combine everything but the macaroni and cook for 30 minutes. Add the macaroni

and simmer until it is done.

 

 

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Per serving: 67 Calories (kcal); 2g Total Fat; (21% calories from fat); 3g

Protein; 10g Carbohydrate; 0mg Cholesterol; 4mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0