Vegs Times Mediterranean--Garlicky Greens Saute

[Guest guest]

* Exported from MasterCook *

 

Garlicky Greens Saute

 

Recipe By :Vegetarian Times Cooks Mediterranean

Serving Size : 4 Preparation Time :0:00

Categories : Veg Times Cooks Mediterranean

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 large onion -- minced

5 cloves garlic -- minced

1/4 cup sherry

OR white wine -- (optional)

1/4 cup dried oregano

1/4 teaspoon dried basil

salt and freshly ground pepper to taste

8 cups dark leafy greens

(spinach, chard, beet greens, etc.)

1/4 cup freshly grated Parmesan cheese -- (to 1/2 cup)

 

In a large, deep skillet, heat the olive oil over medium-high heat. Add

the onion and garlic and cook, stirring, until softened, about 5

minutes.

 

Add the sherry or white wine if desired, the oregano, basil, and salt &

pepper. Stir well.

 

Add the mixed greens to the skillet, pressing them down with the back of

a spoon as they begin to wilt. Cook, stirring, until the greens are

completely wilted, about 10 minutes. Transfer the greens to a serving

dish, sprinkle with Parmesan cheese, and serve.

 

Source:

" Vegetarian Times Cooks Mediterranean "

S(ISBN):

" 0-688-16209-6 "

Copyright:

" 1999 "

 

- - - - - - - - - - - - - - - - - -

-

 

Per serving: 124 Calories (kcal); 7g Total Fat; (57% calories from fat);

3g Protein; 10g Carbohydrate; 0mg Cholesterol; 50mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1

1/2 Fat; 0 Other Carbohydrates

 

NOTES : Try this vibrant, healthful saute with a rice or lentil pilaf

and steamed carrots or squash. You can use whatever greens are in

season.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 1423 0 0