White Beans With Spinach, Garlic and Tomatoes

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* Exported from MasterCook *

 

White Beans With Spinach, Garlic and Tomatoes

 

Recipe By :The AJC 2/10/2000

Serving Size : 4 Preparation Time :0:00

Categories : ** ELF ** VegRecipes

Legumes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup fruity olive oil

6 garlic cloves -- minced

3 plum tomatoes -- seeded and diced

6 cups cooked small white beans or eye of the

goat beans

1/3 cup vegetable broth

5 cups spinach leaves -- torn into small

pieces

Freshly ground black pepper

 

Heat the oil in a large skillet over medium heat. Add the garlic and cook 30

seconds. Stir in the tomatoes and saute, tossing often, until the tomatoes

are soft, about 7 minutes.

 

Stir in the beans and broth and bring to a simmer. Pile on the spinach, cover

the pan and cook just until spinach is wilted, about 3 minutes. Season

generously with pepper. When done, the mixture should have thickened,

saucelike juices, not watery, not dry. If it's too soupy, cook a few minutes

more with the lid off. If too dry, add a bit more stock. --- " Simple

Pleasures " by Jeanne Lemlin (HarperCollins, $24)

 

Description:

" This is a gutsy dish full of flavor. You will find yourself cooking

extra beans in the recipe above just so you can make plenty of this

dish. "

Source:

" http://www.accessatlanta.com/partners/ajc/epaper/editions/thursday/fo

d_14.html "

S(Formatted by Whome40):

" "

 

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Per serving: 38 Calories (kcal); 1g Total Fat; (12% calories from fat); 2g

Protein; 7g Carbohydrate; trace Cholesterol; 170mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES : Per serving: 527 calories, 29 grams protein, 15 grams fat (percent

calories from fat, 26), 74 grams carbohydrates, no cholesterol, 154

milligrams sodium, 20 grams fiber.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0