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szechuan eggplant

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This recipe is 0.70 points per serving due to the bottled sauce, you could make

it a zero point dish if you used a lower fat sauce.Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

All Advantage

http://www.alladvantage.com/go.asp?refid=IQA904

 

* Exported from MasterCook *

 

SZECHUAN EGGPLANT

 

Recipe By : Tammy <Momoftwoiam

Serving Size : 2 Preparation Time :0:00

Categories : 1 Point Chinese

Done By Dotties Calculator Meatless Dishes

Vegetable Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large eggplant

1 bunch scallions -- sliced

2 tablespoons hot szechuan sauce

2 tablespoons low sodium teriyaki sauce

1/4 cup cold water

 

Peel eggplant. Cut into 2 inch thick rounds, then slice the rounds into wedges

(i.e., think of how pizza is cut). Saute in some water or broth in a non stick

pan, turning to cook the wedges evenly. Cook for about 3-5 minutes per side, or

until the slices are done to your liking. Add the scallions. Mix the sauces

and water and pour into the pan. Stir to coat. Serve over plain rice with lots

of juice (the sauce I used was HOT!).

 

Makes 2 servings

 

Sent by: Tammy <Momoftwoiam

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

- - - - - - - - - - - - - - - - - -

 

Serving Ideas : Serve on rice or vermacelli

 

NOTES : Per serving: 78 cal, 2.1g (21.4) fat, 5.2g fibre, 525mg sodium

 

Per serving: 0.70 points

 

Nutr. Assoc. : 0 0 20151 20119 0

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