Guest guest Posted February 14, 2000 Report Share Posted February 14, 2000 This recipe is only 1.09 points per serving. Jenn Ottawa, Ontario, Canada http://tlotc.dhs.org/jenn/ All Advantage http://www.alladvantage.com/go.asp?refid=IQA904 * Exported from MasterCook * UNFRIED HUSH PUPPIES Recipe By : " The New Soul Food Cookbook " by Wilbert Jones Serving Size : 18 Preparation Time :0:00 Categories : 1 Point Bread Done By Dotties Calculator Low-Fat Muffins Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- nonstick cooking spray 1 1/2 cups yellow cornmeal 1/4 cup self-rising flour 1 1/2 teaspoons baking powder 1 tablespoon sugar 1/2 teaspoon salt 1/2 cup chopped onion 2 tablespoons chopped fresh parsley 2 cups skim milk 1 egg white -- lightly beaten 1/2 cup water Preheat oven to 400 degrees F. Lightly coat an 18-cup muffin pan with non-stick cooking spray. Mix the cornmeal, flour, baking powder, sugar, and salt together. Fold in the onion, parsley, milk, egg white, and water. Pour the batter into the prepared muffin pan, filling each 3/4 full. Bake 20 - 25 minutes or until golden brown. Makes 18 hush puppies Sent by: Sandy Fields <diamonique MC Formatted by: Jennifer Hall <ladyevelyn - - - - - - - - - - - - - - - - - - NOTES : Per serving: 63.4 cal, 0.3g( 3.9%) fat, 1g fibre, 130mg sodium Per serving: 1.09 points Quote Link to comment Share on other sites More sharing options...
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