VEGAN--Tex-Mex Couscous with Cilantro

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* Exported from MasterCook *

 

Tex-Mex Couscous with Cilantro

 

Recipe By :

Serving Size : 6 Preparation Time :0:10

Categories : Vegan

 

Amount Measure Ingredient -- Preparation Method

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3 Roma tomatoes

2 cloves garlic -- peeled

1 serrano chile pepper -- stemmed

1 tablespoon extra-virgin olive oil

1/2 cup fresh cilantro leaves

1 tablespoon fresh lime juice

1/2 teaspoon sea salt

1 1/2 cups water

1 1/4 cups couscous

2 scallions -- diced

 

In a food processor or blender, puree tomatoes, garlic, chile pepper,

oil, cilantro, lime juice and salt.

 

Bring water to a boil and add couscous. Cover and let stand for 15

minutes. Add pureed ingredients to couscous and top with scallions.

 

Source:

" http://www.healthwell.com/deliciouskitchen/categories.cfm?key=21 "

 

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Per serving: 172 Calories (kcal); 3g Total Fat; (14% calories from fat);

5g Protein; 32g Carbohydrate; 0mg Cholesterol; 169mg Sodium

Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0