The Meatless Gourmet--One Pot Pasta

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* Exported from MasterCook *

 

One Pot Pasta

 

Recipe By :The Meatless Gourmet Easy Lowfat Favorites, Bobbie Hinman

Serving Size : 4 Preparation Time :0:00

Categories : The Meatless Gourmet Easy Lowf

 

Amount Measure Ingredient -- Preparation Method

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2 teaspoons olive oil

1/2 cup onion -- cut vertically into think slivers

1 cup sliced mushrooms

1 28 oz can chopped tomatoes -- undrained

1 8 oz can tomato sauce -- (salt-free or regular)

1 cup water

2 teaspoons dried basil

1 teaspoon dried oregano

1 teaspoon sugar

1/4 teaspoon garlic powder

1/4 teaspoon pepper

8 ounces elbow macaroni -- uncooked

 

Heat oil in a large nonstick skillet over medium heat (a nonstick pan is

essential to keep pasta from sticking). Add onion and mushrooms. Cook,

stirring frequently, 3 to 5 minutes, until tender.

 

Add tomatoes, tomato sauce, water, and spices to skillet. When mixture

boils, stir in macaroni. Cover, reduce heat to medium-low, and cook 20

minutes. Stir mixture every 4 to 5 minutes while cooking.

 

Source:

" Typed by Karen C. Greenlee <greenlee "

Copyright:

" 1997 "

 

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Per serving: 305 Calories (kcal); 4g Total Fat; (11% calories from fat);

10g Protein; 59g Carbohydrate; 0mg Cholesterol; 367mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0