The Meatless Gourmet--Tex-Mex Tofu Cutlets

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* Exported from MasterCook *

 

Tex-Mex Tofu Cutlets

 

Recipe By :The Meatless Gourmet Easy Lowfat Favorites, Bobbie Hinman

Serving Size : 4 Preparation Time :0:00

Categories : The Meatless Gourmet Easy Lowf

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound firm tofu -- sliced 1/2 " thick

1 cup picante sauce -- preferably the thick & chunky

variety

2 tablespoons firmly packed brown sugar

2 1/2 teaspoons Dijon mustard

1/8 teaspoon garlic powder

 

Heat oven to 375°F.

 

Lightly oil a 7x11-inch baking pan or spray with a nonstick cooking

spray.

 

Place tofu slices between two kitchen towels and press out as much water

as possible.

 

In a small bowl, combine the remaining ingredients, mixing well.

 

Spread about 3 tablespoons of the sauce in the bottom of the prepared

pan. Arrange tofu cutlets over sauce. Spoon remaining sauce over tofu.

 

Bake, uncovered, 30 minutes, until sauce is hot and bubbly and edges of

tofu begin to brown.

 

Source:

" Typed by Karen C. Greenlee <greenlee "

Copyright:

" 1997 "

 

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Per serving: 135 Calories (kcal); 5g Total Fat; (33% calories from fat);

10g Protein; 14g Carbohydrate; 0mg Cholesterol; 526mg Sodium

Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 1/2 Fat; 1/2 Other Carbohydrates

 

NOTES : You can arrange cutlets over a bed of brown or white rice. Pass

extra picante sauce.

 

Serve again hint: Hot or cold, the leftovers make delicious

sandwiches.

Nutr. Assoc. : 0 0 0 0 0