Millet Casserole

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* Exported from MasterCook *

 

Millet Casserole

 

Recipe By :Easy Vegan Cooking - Leah Leneman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 onions

2 carrots

1 small cabbage

1 cup millet

1/3 cup vegetable oil

3 3/4 cups boiling water

sea salt, as needed

1/4 cup whole wheat flour

1 1/3 cups water

1 to 2 tablespoons soy sauce

1/2 cup wholewheat bread crumbs

 

Chop the onions, cut the carrots into slivers and shred the cabbage.

Saute the millet in 2 tablespoons of the oil until it is beginning to brown.

Cover with the boiling water and salt. Simmer for about 20 minutes.

Saute the vegetables in 2 tablespoons of the oil until tender.

In a separate saucepan, heat the remaining oil, add the flour and stir well.

Slowly add the water, stirring constantly to avoid lumps. Add the soy sauce and

bring to a boil. Simmer for 2 to 3 minutes.

In a greased baking dish, place alternate layers of millet, vegetables, and

sauce, ending with a layer of sauce. Sprinkle with the breadcrumbs.

Bake at 350F for about 20 minutes until the top is lightly browned.

Alternatively, cover with greaseproof paper and microwave for 6-7 minutes:

finish by browning under a broiler.

 

 

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Per serving: 455 Calories (kcal); 21g Total Fat; (40% calories from fat); 12g

Protein; 58g Carbohydrate; 0mg Cholesterol; 4145mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 4 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0