Meatless Gourmet: muffins 1

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Yum, muffins.

 

Multigrain Raisin Muffins

Oat Bran-Fruit Muffins

 

* Exported from MasterCook *

 

Multigrain Raisin Muffins

 

Recipe By : Meatless Gourmet: Easy Lowfat Favorites, Hinman, p 275

Serving Size : 12 Preparation Time :0:00

Categories : Breads, Quick Fruits

 

Amount Measure Ingredient -- Preparation Method

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3/4 cup whole wheat flour

1/4 cup all-purpose flour plus

2 tablespoons all-purpose flour

3/4 cup yellow cornmeal

3/4 cup rolled oats -- uncooked

1/4 cup wheat germ

2 teaspoons baking powder

1 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 cup raisins

1 3/4 cups skim milk

1/3 cup firmly packed brown sugar

2 tablespoons vegetable oil

2 egg whites

2 teaspoons vanilla extract

 

Makes 12 muffins

 

These superb, high-fiber muffins are just the right thing to serve with

brunch. Serve them hot, pass the jam, and enjoy.

 

Preheat oven to 400F. Lightly oil 12 muffin cups or spray with a nonstick

cooking spray.

 

In a large bowl, combine both types of flour, cornmeal, oats, wheat germ,

baking powder, baking soda, and cinnamon. Mix well. Stir in raisins.

 

In another bowl, combine remaining ingredients. Beat with a fork or wire

whisk until blended. Add to dry mixture, mixing until all ingredients are

moistened. Spoon batter into prepared muffin cups.

 

Bake 12 minutes, until a toothpick inserted in the center of a muffin comes

out clean.

 

Remove muffins to a wire rack. Serve warm for best flavor.

 

Each muffin provides: 186 Calories 6g Protein 4g Total fat (1g sat. fat)

33g Carbohydrate 218 mg Sodium 1 mg Cholesterol

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Oat Bran-Fruit Muffins

 

Recipe By : Meatless Gourmet: Easy Lowfat Favorites, Hinman, p 280

Serving Size : 12 Preparation Time :0:00

Categories : Breads, Quick Fruits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups oat bran -- uncooked

1/2 cup whole wheat flour

2 teaspoons baking powder

1 teaspoon baking soda

1 1/2 teaspoons ground cinnamon

2/3 cup mixed dried fruit -- chopped

3/4 cup skim milk

3/4 cup applesauce -- unsweetened

1/4 cup firmly packed brown sugar

2 egg whites

2 tablespoons vegetable oil

1 1/2 teaspoons vanilla extract

 

Makes 12 muffins

 

If you're lucky enough to enjoy these muffins as soon as they come out of

the oven, you're in for a real treat! Chock-full of fruit and with lots of

oat bran, these are an excellent source of fiber.

 

Preheat oven to 400F.

 

Lightly oil 12 muffin cups or spray with a nonstick cooking spray. In a

large bowl, combine oat bran, flour, baking powder, baking soda, and

cinnamon. Mix well. Stir in dried fruit.

 

In another bowl, combine remaining ingredients. Beat with a fork or wire

whisk until blended. Add to dry mixture, mixing until all ingredients are

moistened.

 

Divide mixture evenly into prepared muffin cups. Bake 12 minutes, until a

toothpick inserted in the center of a muffin comes out clean. Remove

muffins to a wire rack. Serve warm for best flavor.

 

Each muffin provides: 138 Calories 5g Protein 4g Total fat (1g Sat. fat)

27g Carbohydrate 209 mg Sodium 0 mg Cholesterol

 

 

 

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