Fresh Raspberry Smoothie

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From " Feeding the Healthy Vegetarian Family " :

 

 

* Exported from MasterCook *

 

Fresh Raspberry Smoothie

 

Recipe By :Feeding the Healthy Vegetarian Family, Ken Haedrich

Serving Size : 4 Preparation Time :0:00

Categories : Feeding the Healthy Veg Family

 

Amount Measure Ingredient -- Preparation Method

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1/2 pint fresh raspberries

2 cups milk -- (dairy, soy, rice, etc.)

dash vanilla extract

2 tablespoons honey -- (to 3 tbsp)

 

Scatter the raspberries on a plate and put the plate in the freezer.

Wait a few minutes, then pour the milk into a measuring cup and place it

in the freezer also. About every 10 minutes, stir the milk. When it

started forming large frozen crystals -- about the same time the

raspberries are becoming frozen hard -- transfer both of them to a

blender. Add a dash of vanilla, perhaps 3-4 drops, and the lesser about

of honey. Blend until smooth, adding more vanilla and honey if you

like. Divide among 4 glasses and serve.

 

Source:

" Typed by Karen C. Greenlee <greenlee "

S(ISBN):

" 0-553-37936-4 "

Copyright:

" 1998 "

 

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Per serving: 123 Calories (kcal); 4g Total Fat; (29% calories from fat);

4g Protein; 18g Carbohydrate; 17mg Cholesterol; 60mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2

Fat; 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0