Shepherd pie ( Lacto )

[Guest guest]

This recipe is 3.78 points per serving.

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

All Advantage

http://www.alladvantage.com/go.asp?refid=IQA904

 

* Exported from MasterCook *

 

SHEPHERD'S PIE (LACTO)

 

Recipe By : Kim Sinclair " <sinclai

Serving Size : 6 Preparation Time :0:00

Categories : 4 Point Beans And Legumes

Casseroles Done By Dotties Calculator

Low-Fat Lacto

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons vegetable oil

3/4 cup onions -- chopped

3 cloves garlic -- well chopped

2 tablespoons all-purpose flour

1 1/3 cups vegetarian bouillon

1/4 teaspoon dried thyme

salt and pepper to taste

2 cups lentils -- cooked

1 package frozen mixed vegetables -- * see note

3 medium potatoes

1/4 cup skim milk

1 tablespoon butter

 

To make the potatoes, cube about 3 medium potatoes and place in a steamer.

Steam until the potatoes are soft enough to allow a fork to push through.

Remove from the steamer and place in a saucepan. Add 1/4 cup warm milk and 1

tablespoon butter. Mash. Put over a very low heat to keep warm. In a

saucepan, heat the oil. Fry the onions and garlic until softened. Stir in the

flour until it is absorbed. Add the broth and the spices and cook, stirring,

until the mixture begins to boil. Stir in the lentils and the vegetables. Lower

heat and allow to cook for about 10 more minutes. In a 9-by-5 nonstick bread

loaf pan, place the broth mixture. On top of this, spoon the potatoes until the

top is covered. Bake until the top is brown--about 40 minutes.

 

Makes 6 servings.

 

*Editor's note: You might want to substitute your own fresh vegetables if you

have the time

 

Sent by: Kim Sinclair " <sinclai

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 392.2 cal, 8.3g (18.3%) fat, 23.8g fibre, 497mg sodium

 

Per serving: 3.78 points