Whole Wheat Cornmeal Bread

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* Exported from MasterCook *

 

Whole Wheat Cornmeal Bread

 

Recipe By :

Serving Size : 16 Preparation Time :0:00

Categories : ** ELF ** VegRecipes

Breads - Quick

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 c cultured buttermilk

1 c wheat bran

1/2 c flax seeds -- ground

1 c whole wheat flour

1 c yellow cornmeal, whole grain -- stoneground preferred

1/2 c molasses

1 1/2 tsps baking soda

1/2 tsp salt

 

Preheat oven to 375. Sray 2 (8x4) loaf pans with vegetable cooking spray.

Combine dry ingredients and mix well. Add molasses and buttermilk and stir

until moistened. Divide batter between pans and bake for 30 minutes. Let

cool slightly before slicing.

 

Source:

" Cooking with BonAppetit Make Ahead Meals "

Yield:

" 2 loaves "

 

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Per serving: 127 Calories (kcal); 3g Total Fat; (16% calories from fat); 4g

Protein; 24g Carbohydrate; 1mg Cholesterol; 233mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;

1/2 Other Carbohydrates

 

NOTES : Freezes well. Original recipe called for 2.5 cup whole wheat flour

and 1 cup cornmeal in place of bran and flaxseed. Original recipe also

called for 1 c golden raisins and 1/2 c sugar in addition to the molasses.

Salt was originally 1 tsp.

Nutr. Assoc. : 0 0 0 0 0 0 0 0