Lima Bean and Potato Stew

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Lima Bean and Potato Stew

 

Recipe By :Easy Vegan Cooking - Leah Leneman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 pounds potatoes

2 onions

2 tablespoons vegetable oil

1 1/2 cups vegetable stock or water

1 tablespoon finely chopped parsley

1 teaspoon dried sage

2 14 to 16 oz cans lima beans

1 teaspoon miso

 

Cook the potatoes in lightly salted boiluing water until tender (or use leftover

cooked potatoes). Drain and chop.

Slice the onions thinly. Saute in the oil for a few minutes until lightly

browned.

Stir in the stock or water, the parsley and the sage. Then stir in the drained

beans. Bring to a boil and simmer for 2-3 minutes.

Stir in the potatoes and simmer for a further 2-3 minutes.

Remove a little of the stock from the saucepan and cream it with the miso in a

cup before stirring it into the saucepan. Serve immediately.

 

 

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Per serving: 520 Calories (kcal); 8g Total Fat; (13% calories from fat); 23g

Protein; 92g Carbohydrate; 0mg Cholesterol; 80mg Sodium

Food Exchanges: 6 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0