Sweet and Sour Tofu and Vegetables

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Sweet and Sour Tofu and Vegetables

 

Recipe By :Easy Vegan Cooking - Leah Leneman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound tofu

1 bunch scallions

4 tablespoons vegetable oil

1 pound tomatoes

1 14-16 oz can pineapple chunks in juice

1/4 cup almonds

2 teaspoons cornstach

4 tablespoons soy sauce

 

Cut the tofu into small cubes. Finely chop the scallions. Saute them both in

the oil for 3 minutes.

Chop the tomatoes and add them to the pan. Cook for 5 minutes.

Drain the pineapple and add to the pan together with the whole almonds. Cook

for 2-3 minutes.

Dissolve the cornstarch in the soy sauce and pour the mixture over the

vegetables and tofu. Stir well until thickened and simmer for a minute or two.

 

 

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Per serving: 351 Calories (kcal); 24g Total Fat; (57% calories from fat); 13g

Protein; 26g Carbohydrate; 0mg Cholesterol; 1049mg Sodium

Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fruit; 4

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0