Not a recipe: Ahout eggs... thought you all should know

[Guest guest]

Someone on one of my list sent this info about different substitutes I

thought I'd show it to you

 

>Ever wondered about the difference between eggs and egg substitutes?

>Most of the nutritional difference lies in the fat and cholesterol

>counts. A large chicken egg, raw, contains 75 calories, 5 fat grams,

>and 213 milligrams of cholesterol. Here's how the egg substitutes

>stack up, at a 1/4-cup serving each:

>

>*Egg Beaters: 30 calories, 0 fat, 0 cholesterol

>*Egg Watchers: 30 calories, 0 fat, 0 cholesterol

>*Morningstar Farms Better'n Eggs: 20 calories, 0 fat, 0 cholesterol

>*Morningstar Farms Scramblers: 35 calories, 0 fat, 0 cholesterol

>*Second Nature: 40 calories, 0 fat, 0 cholesterol

>

>By the way, remove the yolk from that chicken egg, and the remaining

>egg white contains just 17 calories, no fat, and no cholesterol.

 

HAVE A GREAT DAY!!!!!

 

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

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