Meatless Gourmet: muffins 2

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Orange-Pineapple Muffins

Surprise Orange-Spice Muffins

 

* Exported from MasterCook *

 

Orange-Pineapple Muffins

 

Recipe By : Meatless Gourmet: Easy Lowfat Favorites, Hinman, p 276

Serving Size : 12 Preparation Time :0:00

Categories : Breads, Quick Fruits

 

Amount Measure Ingredient -- Preparation Method

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***MUFFINS***

1 1/4 cups whole wheat flour

1 cup all-purpose flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1 1/2 teaspoons ground cinnamon

2 egg whites

6 ounces frozen orange juice concentrate -- thawed

3/4 cup skim milk

1/3 cup sugar

2 tablespoons vegetable oil

1 1/2 teaspoons vanilla extract

1 teaspoon grated fresh orange peel

16 ounces canned crushed pineapple -- (packed in juice)

drained very well**

***TOPPING***

2 teaspoons sugar

1/4 teaspoon ground cinnamon

 

Makes 12 muffins

 

The orange juice concentrate adds a delicious, deep flavor and the crushed

pineapple adds just the right texture to these tender muffins.

 

**Place pineapple in a large strainer and press out as much juice as possible.

 

Preheat oven to 400F.

 

Lightly oil 12 muffin cups or spray with a nonstick cooking spray. In a

large bowl, combine both types of flour, baking powder, baking soda, and

cinnamon. Mix well.

 

In another bowl, combine remaining muffin ingredients, except pineapple.

Beat with a fork or wire whisk until blended. Stir in pineapple. Add to

dry mixture, mixing until all ingredients are moistened.

 

Divide mixture evenly into prepared muffin cups. To make the topping

combine sugar and cinnamon. Sprinkle evenly over muffins.

 

Bake 18 to 20 minutes, until muffins are golden and a toothpick inserted in

the center of a muffin comes out clean.

 

Remove muffins to a wire rack. Serve warm for best flavor.

 

Each muffin provides: 193 Calories 4g Protein 3g Total fat (0g Sat. fat)

37g Carbohydrate 153 mg Sodium 0 mg Cholesterol

 

 

 

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* Exported from MasterCook *

 

Surprise Orange-Spice Muffins

 

Recipe By : Meatless Gourmet: Easy Lowfat Favorites, Hinman, p 281

Serving Size : 12 Preparation Time :0:00

Categories : Breads, Quick Fruits

Vegetables

 

Amount Measure Ingredient -- Preparation Method

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1 1/4 cups all-purpose flour

1 cup whole wheat flour

2 teaspoons baking powder

1/2 teaspoon baking soda

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon ground cloves

1/8 teaspoon ground allspice

1/3 cup raisins

8 ounces canned salt-free tomato sauce

1/2 cup orange juice

1/2 cup firmly packed brown sugar

2 tablespoons vegetable oil

2 egg whites

1 teaspoon vanilla extract

1 teaspoon orange extract

 

Makes 12 muffins

 

The surprise is tomato sauce! It adds moistness, flavor, and a pretty

color to these spicy muffins.

 

Preheat oven to 400F.

 

Lightly oil 12 muffin cups or spray with a nonstick cooking spray. In a

large bowl, combine both types of flour, baking powder, baking soda, and

spices. Mix well. Stir in raisins.

 

In another bowl, combine remaining ingredients. Beat with a fork or wire

whisk until blended. Add to dry mixture. Mix until all ingredients are

moistened.

 

Divide mixture evenly into prepared muffin clips. Bake 15 to 18 minutes,

until a toothpick inserted in the center of a muffin comes out clean.

 

Remove muffins to a wire rack. Serve warm for best flavor,

 

Each muffin provides: 173 Calories 4g Protein 3g Total fat (0g Sat. fat)

32g Carbohydrate 152 mg Sodium 0 mg Cholesterol

 

 

 

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